A customized self-hypnosis recording is a wonderful tool for continued support for healthy positive changes because it is accessing the subconscious in a very receptive state, a state akin to just before sleep.

Before making the customized self-hypnosis recording a specific goal or issue is determined. It will most likely be based on the hypnotherapy work completed previously. Using a specific hypnotic language, customized post hypnotic suggestions and affirmations, the content is composed and recorded and a copy provided. The customized self-hypnosis recording, when listened to each evening, is not only very relaxing, but becomes an ongoing reinforcement and support for the continued re-wiring of the subconscious. And for the goal of better sleep, will enhance the bedtime ritual bringing deep relaxation.

This session can be done over Zoom remotely or socially distanced.