Studies indicate that hypnotherapy has been shown to benefit people with insomnia and increase slow-wave sleep which is a deep stage of sleep. 

Almost one-third of Americans receive less than six hours of sleep each night. This can lead to increased risk of mental and physical health issues, stress and effect overall quality of life. The good news is that hypnotherapy is a natural helpful strategy for improving sleep. The approach through hypnotherapy is to use the deeply relaxing trance-like state of hypnosis to access the subconscious mind and introduce new habits for relaxation, improved sleep hygiene, and the creation of a bedtime ritual. Post hypnotic suggestions promote rest by focusing on positive environmental and lifestyle changes supportive for better sleep.